I have spent two years, trying and choosing my go-to supplements and favorite brands... Once I hit my mid twenties, I realized how valuable it was to take care of my inner health, alongside my physical and mental. So as a result, I have done alot of research, seen functional nutritionist, and interviewed a plethora of experts to narrow down the most important vitamins and supplements too take on the daily. Here are my favorites (linked below). REMINDER: 1000 MG of fish oil has the equivalent effects of an anti-depressant, magnesium is a non-negotiable, & for me, a good debloating supplement is an everyday must! Love yourself enough to take care of yourself, please & thank you!